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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

Question 1

In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A. 1 to 5
B. 20 to 25
C. 12 to 15
D. 6 to 10

Question 2

What muscle type is striated and voluntary?

A. Vascular
B. Skeletal
C. Cardiac
D. Smooth

Question 3

The Overload Training Principle is also referred to as the

A. Progressive Adaptation Principle
B. Intensity Progression Principle
C. Specific Adaptation Principle
D. Ceiling Effect Principle

Question 4

Which of the following tissues makes up the outermost layer of skeletal muscle?

A. Endomysium
B. Perimysium
C. Fasciculus
D. Epimysium

Question 5

Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

A. Aerobic conditioning
B. Speed training
C. Increasing flexibility
D. Muscular endurance

Solutions: