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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) relapse
C) self-change
D) lapse

2. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I am so proud I lost weight!"
C) "I am really thinking about how to lose weight."
D) "I just can,t lose weight."

3. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 64 grams
B) 100 grams
C) 50 grams
D) 80 grams

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

5. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Extrinsic motivation
C) Intrinsic motivation
D) Client-centered techniques

Solutions: