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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | |
| Training Instruction | 16% | |
| Screening and Evaluation | 11% | |
| Functional Anatomy | 12% | |
| Exercise Physiology | 9% | |
| Weight Management | 8% | |
| Nutrition | 7% | |
| Health and Physical Fitness | 11% | |
| Exercise Programming | 19% | |
| Special Populations | 4% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
- A. 85 to 110
- B. 120 to 160
- C. 85 to 145
- D. 75 to 120
Correct Answer: A 🗳️
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Which of these muscles is not part of the Rotator cuff?
- A. Supraspinatus
- B. Infraspinatus
- C. Teres major
- D. Teres minor
Correct Answer: C 🗳️
Explanation: Only visible for DumpExam members. You can sign-up / login (it's free).
Which of the following can cause pain in the lumbar area?
- A. Strain of the gastrocnemius muscle
- B. Strain of the longissimus thoracis muscle
- C. Strain of the tibialis anterior muscle
- D. Strain of the sternocleidomastoid muscle
Correct Answer: A 🗳️
Explanation: Only visible for DumpExam members. You can sign-up / login (it's free).
The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called
- A. Motivational interviewing
- B. Appreciative inquiry
- C. Change talk
- D. Generative moments
Correct Answer: D 🗳️
Explanation: Only visible for DumpExam members. You can sign-up / login (it's free).
Active listening, building rapport, and showing understanding of a client,s situation are all components of
- A. Nonverbal communication
- B. Extrinsic motivation
- C. Intrinsic motivation
- D. Client-centered techniques
Correct Answer: C 🗳️
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